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Work Out of the Week

posted in "" on 01/17/11

Workout of the week.  What do you do to get back after it when you have a pulled groin? If you read my blog "Irony of Core" you know that one is limited.  However, here is what I did my Jim ... Read more »

Workout of the Week

posted in "" on 12/06/10

Hello again and welcome to the my Workout of the Week!!!  First, I have been a little tardy due to crazy 9 day cold/flu illness --no, no the workout did not make me sick!  I would say the Th ... Read more »

Work out of the Week

posted in "" on 11/22/10

It is the day before Thanksgiving so no time to let the focus wane and even more important to focus harder--so I already have essentially three workouts in but really enjoyed yesterday as it was well ... Read more »