Blog Archive for ""
Workout of the week. What do you do to get back after it when you have a pulled groin? If you read my blog "Irony of Core" you know that one is limited. However, here is what I did my Jim ... Read more »
Hello again and welcome to the my Workout of the Week!!! First, I have been a little tardy due to crazy 9 day cold/flu illness --no, no the workout did not make me sick! I would say the Th ... Read more »
It is the day before Thanksgiving so no time to let the focus wane and even more important to focus harder--so I already have essentially three workouts in but really enjoyed yesterday as it was well ... Read more »